Triathlon Nutrition
Don’t let your training go down the drain on race day because of what you ate or didn’t eat!
Are you training for a running race or triathlon? Let me create a nutrition plan that fits your needs, lifestyle, and training plan!
What you’ll get:
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Daily calorie and macronutrient targets based on your specific needs and goals
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Customized meal plans based on your training and work schedule that come with recipes, shopping lists, and prep guides
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A race nutrition plan
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Unlimited contact via instant messaging, email, and pre-planned phone calls
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Online food logging with frequent feedback from me re your meals and snacks using an online journal that allows you to:
✔ Log your food & beverage choices, workouts, and health markers with ease (and receive daily feedback from me)
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✔ Share photos of meals, nutrition labels & other nutrition-related info you encounter during your day
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✔ Use secure video chat to “meet” with me to answer questions and discuss your progress
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✔ Share victories, get encouragement & receive tailored nutrition documents and health information.
We will work closely together to ensure you are fueling your workouts properly and get you across that finish line!
💬 What some of Cindy’s athletes have said:
Geoff
"Although I swam and ran for many years, I had problems with recovery when I started training for endurance events. Cindy’s counseling helped me get more out of my training and go further than I ever thought possible, including 5-hour long mountain bike races. I was pleasantly surprised to find how some simple diet changes could make such a big difference.”
Geoff