Power Up Accelerator!
A Midlife Woman's Guide to Getting Leaner and Stronger!!
Get my 4-step method for building muscle and losing fat
Next session starting fall of 2024
SAVE YOUR SPOT - Sign up here!
Strength Training
Build upper and lower body strength with simple, easy-to-follow strength workouts. Adjust or modify your program as needed with help from Cindy and get support and accountability too!
Aerobic Fitness
Improve your fitness level to not only be healthier, but have more energy and zest for life! Get support and accountability from Cindy as she follows your progress each step of the way.
Nutrition
Learn all about which nutrients women in midlife need for optimal health and wellbeing, how to honor your hunger and fullness, and how to prepare simple, tasty meals without breaking a sweat in the kitchen!
12 Week Strength Training Program
Comprehensive 12-week program designed to challenge and inspire, improve strength and vitality, and change exercise habits. With regular check-ins, group zoom calls, and motivational tips every week, Cindy will ensure you stay motivated and on track. You will need a set of 5, 8, and 10 lb dumbbells and a smart phone to access the app-based program. Be ready to get fit and strong!
Cardio Component
PowerUp incorporates a simple cardio component designed to boost heart health, improve cardiorespiratory fitness, and give you more energy . Each week includes three days of moderate-intensity aerobic activity of your choosing.These cardio sessions not only enhance physical fitness but also contribute to overall well-being by promoting better sleep, reducing stress, and improving mood.
12 Week Nutrition Program
This 12-week program includes a tailored nutrition plan that focuses on incorporating nutrient-dense foods that support healthy aging. It explains which nutrients you need to stay healthy and fit and how to incorporate nutrient-dense foods that support healthy aging. This program is designed to nourish your body, promote optimal health, and complement your fitness journey.
Support and Accountability
Cindy will provide support and accountability to ensure you stay on track. Regular check-ins and bi-monthly zoom calls allow for personalized feedback and accountability. Motivational tips every week and the ability to communicate directly with Cindy foster a supportive environment. This program leverages the power of technology to bring you a personal coaching experience that encourages progress and celebrates your achievements."
Sara L
"Power Up really has helped me transform my wellness by guiding me to be a strong, well nourished woman! I am so much better for it!"
Cathy I
"Thank you for this program, Cindy. It was just what I needed to get started on a regular practice of strength/cardio."
Julie S
"The nutrition information provided by Cindy was very helpful and encouraged me to be more mindful of what I should be eating or change in my meal choices."
