Personalized
Nutrition Counseling
Are you wanting more energy and strength?
Do you want a personalized nutrition plan created just for you?
Finally, all your questions answered!
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Picture Waking Up
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Feeling energized and ready to start the day.
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Enjoying meals that nourish and support your body's unique needs.
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Feeling good about having a nutrition plan that is flexible and sustainable
This isn't just a dream! Navigating midlife (and beyond) can be transformative with the right dietary choices. Using the Vioscreen assessment tool, I can quickly determine what you're missing and give you a meal plan that meets your needs and goals.
Have insurance? You can probably get unlimited visits for zero out-of-pocket costs. Message me for more info!
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Nutrition Reset: Personalized Nutrition Counseling with Dr. Cindy Dallow
Are you tired of dieting but want to eat healthy in a realistic and sustainable way? Nutrition Reset is designed specifically for women over 50 who want to improve their health, boost their energy, and feel confident in their food and fitness choices.
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In this package, you'll receive three one-hour sessions with me, where we'll take a deep dive into your current eating habits using the powerful Vioscreen dietary assessment tool. This gives us a clear, detailed picture of your diet so we can identify what’s working and where there’s room for improvement.
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Together, we'll create personalized nutrition and exercise goals that fit your lifestyle, preferences, and health needs. Whether you’re looking to support your metabolism, improve your strength, or simply feel more in control of your health, Nutrition Reset will give you the guidance and support you need to succeed.
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Let’s work together to reset, refocus, and revitalize your health!​
What women are saying about
working with Dr. Cindy
"I love Cindy's approach to making long-term health changes based on science.
I worked with her on my nutrition about a year ago to get ready for my 60th birthday. I am happy to say that I was able to achieve my goals and continue some great long-term health habits." Janet
"I recently underwent surgery that put me into premature menopause. I met Cindy with the goal of understanding the nutrition needs for this new body of mine. Cindy was open-minded and listened to my sorted history with food restrictions. After opening my mind to foods that I had been restricting for years, I began to trust my body and many of my "rules" no longer apply. I trust Cindy's experience and training and I trust her to teach me what I need to know about my nutrition needs." Pam
"Food and diet have always been a struggle for me. After hearing a podcast on intuitive eating, I decided to give this approach a try. Giving up a lifetime of diet mentality was incredibly difficult, but Cindy coached me through the process with compassion and dignity. If you’re looking to end your obsession with food, consider working with Cindy. I’m so happy I did!" Stephanie
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A little about Cindy...
Dr. Cindy Dallow is a registered dietitian with over 30 years of experience, specializing in helping women improve their health through simple and effective nutrition strategies. Her expertise lies in guiding women through the unique challenges of midlife, including menopause, and beyond.
Dr. Cindy is also an endurance athlete who enjoys helping runners, cyclists, triathletes, and multi-sport athletes of all shapes, sizes, ages, and abilities reach their performance goals. You can read more about her background here.
Questions? Contact Dr. Cindy here.
