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Midlife Recharge!
Fueling Your Future
Are you wanting more energy and strength?
Do you want a personalized nutrition plan created just for you?
Personalized Nutrition Counseling
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Picture Waking Up
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Feeling energized and ready to start the day.
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Enjoying meals that nourish and support your body's unique needs.
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Feeling good about having a nutrition plan that is flexible and sustainable
This isn't just a dream! Navigating midlife can be transformative with the right dietary choices. With strategic nutrition, you can effectively manage symptoms and reclaim your well-being.
Introducing Nutrition ReSet for Midlife Women
Nutrition ReSet for Midlife Women includes three 60 minute 1:1 sessions with Dr. Cindy Dallow, RDN. After listening to your questions and deciding on your goals together, she will create a nutrition plan that is customized to YOUR specific health and fitness goals. You will not only get calorie and macronutrient recommendations but also guidance on changing eating behavior and mindset around food, weight, and exercise. You will have 24/7 access to a portal where you can ask questions and get feedback between appointments in addition to your 3 visits and personalized nutrition prescription. Questions? Email Dr. Cindy at cindy@midlifefoodandfitness.com.
What women are saying about
working with Dr. Cindy
"I love Cindy's approach to making long-term health changes based on science.
I worked with her on my nutrition about a year ago to get ready for my 60th birthday. I am happy to say that I was able to achieve my goals and continue some great long-term health habits." Janet
"I recently underwent surgery that put me into premature menopause. I met Cindy with the goal of understanding the nutrition needs for this new body of mine. Cindy was open-minded and listened to my sorted history with food restrictions. After opening my mind to foods that I had been restricting for years, I began to trust my body and many of my "rules" no longer apply. I trust Cindy's experience and training and I trust her to teach me what I need to know about my nutrition needs." Pam
"Food and diet have always been a struggle for me. After hearing a podcast on intuitive eating, I decided to give this approach a try. Giving up a lifetime of diet mentality was incredibly difficult, but Cindy coached me through the process with compassion and dignity. If you’re looking to end your obsession with food, consider working with Cindy. I’m so happy I did!" Stephanie
A little about Cindy...
Dr. Cindy Dallow is a registered dietitian with over 30 years of experience, specializing in helping women improve their health through simple and effective nutrition strategies. Her expertise lies in guiding women through the unique challenges of midlife, including menopause, and beyond.
Dr. Cindy is also an endurance athlete who enjoys helping runners, cyclists, triathletes, and multi-sport athletes of all shapes, sizes, ages, and abilities reach their performance goals. You can read more about her background here.
Questions? Contact Dr. Cindy here.
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