Over 50 and Ready to
Feel Your Best?
Midlife Power Up is your path to strength, confidence, and vitality. Ditch the fad diets and discover a sustainable approach to fitness over 50 that will have you feeling amazing from the inside out.
WHAT IS MILDLIFE POWER UP?
Strength Training
A progressive 12-week strength training program for women over 50.
Whether you're a complete beginner or have some experience, you'll find the workouts challenge you and help you build muscle, increase bone density, and boost your metabolism.
Choose from home-based workouts using minimal equipment or gym-based routines with a variety of exercises. With clear video demonstrations and expert guidance, you'll master proper form and feel confident in your strength training journey.
Nutrition
Nutrition guidance to help you fuel your workouts and feel your best.
Learn how to make healthier choices without feeling deprived, and discover how to nourish your body through midlife and beyond.
We'll help you understand the connection between nutrition and longevity, so you can make informed decisions that support your overall health and fitness goals.
You'll be able to track your meals and macronutrient intake, as well as receive meal plans and recipes.
Mindset
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Positive perspectives for real life growth.
Changing your mindset is the first step to lasting lifestyle changes. Shifting from an all-or-nothing approach to focusing on progress helps you stay consistent.
A confident mindset helps you trust your choices. Instead of following rigid rules, you make decisions that feel authentic, turning exercise and nutrition into acts of self-care.
We can help you focus on feeling strong and confident, creating a balanced, fulfilling life inside and out.
See what people are saying about Midlife Power Up
Sara L
"Midlife Power Up really has helped me transform my wellness by guiding me to be a strong, well nourished woman! I am so much better for it!"
Cathy I
"Thank you for this program, Cindy. It was just what I needed to get started on a regular practice of strength/cardio."
Julie S
"The nutrition information provided by Cindy was very helpful and encouraged me to be more mindful of what I should be eating or change in my meal choices."
Why strength training is a MUST for women over 50.
As women age, muscle mass and bone density naturally decline, increasing the risk of osteoporosis, fractures, and metabolic slowdown.
Strength training combats this by stimulating muscle growth, strengthening bones, and boosting metabolism. This leads to increased energy, improved balance and coordination, better weight management, and a reduced risk of falls and injuries. It also helps maintain independence and enhances overall quality of life.
Simply put, strength training is essential for healthy aging.
Meet Your Instructor
Cindy Dallow PhD RD CPT
I'm not just a registered dietitian with a PhD in nutrition; I'm also a certified personal trainer who's been through the ups and downs of midlife myself.
After years of focusing solely on cardio exercise, I discovered the power of strength training in my 60s. It completely transformed my health, my body, and my mindset.
But it wasn't easy for me! I didn't know anything about it and was intimidated by a weight room filled by muscle-bound men and women.
Now, I'm passionate about helping other women experience the same kind of transformation.
With Midlife Power Up, I'll share my expertise and guide you on a journey to a stronger, healthier, and more confident you.
Use the code "MPU50" to Get 3-month Introductory offer now for half price - only $297!
'MPU50'
3-month introductory offer
597$(One-time payment) This plan is for women who want to commit to a transformative 3-month journey and experience the full program at a special introductory rate.Valid for 3 months- ✔ 12-week progressive strength training program
- ✔ Nutrition and supplement recommendations
- ✔ Nutrition self-study course with cooking demos
- ✔ Access to a supportive online community
- ✔ Monthly group coaching calls with Cindy
- ✔ Exercise video demonstrations
- Best Value
Annual membership
1,297$Every year(Save $150+) Women who are committed to long-term fitness and want the best value.- ✔ All the benefits of the monthly membership
- ✔ Biggest savings!
- ✔ Exclusive bonus content & workshops
Monthly membership
97$Every month**(AFTER INITIAL 3-MONTH COMMITMENT) Women who prefer a flexible month-to-month option after experiencing the program.- ✔ Ongoing access to the full program and all updates
- ✔ New monthly workouts and challenges
- ✔ Continued community support & coaching
- ✔ Exclusive content & resources
Midlife can be messy, but it doesn’t have to suck…
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Exhausted but wired? Tossing and turning all night thanks to those pesky hormones?
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Aching joints and stiff muscles? Feeling like your body is betraying you?
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Struggling to keep up with your kids or grandkids? Wishing you had more energy?
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Frustrated with the number on the scale? Tired of fad diets that don't work?
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Worried about your health? Especially with a family history of diabetes or heart disease?
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Overwhelmed by conflicting nutrition advice? Not sure what to believe anymore?
Perhaps, this is YOU now...
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Sleeping like a baby! (Okay, maybe not every night, but way more often.)
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Stronger, more flexible, and ready to take on the world—or at least the grocery store.
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Energized and lively! Keeping up with the youngsters and then some.
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Confident in your body! Feeling strong and healthy, no matter what the scale says.
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Taking control of your health! Reducing your risk of disease and improving your overall well-being.
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Nourishing your body with confidence! Making informed food choices that support your goals.
YOU after Midlife Power Up*
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I'm new to strength training. Will this program be too challenging for me?Absolutely not! Midlife Power Up is designed for women of all fitness levels, including complete beginners. We provide modifications and progressions for every exercise, so you can start where you are and gradually increase the intensity as you get stronger.
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What equipment do I need for the workouts?You can choose between home-based workouts that require minimal equipment (like dumbbells and resistance bands) or gym-based routines that utilize a wider range of equipment. We provide detailed instructions and video demonstrations for both options, so you can feel confident and prepared.
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What if I miss a workout or fall behind schedule?Life happens! We understand that things come up. The Midlife Power Up program is designed to be flexible. You can access the workouts and materials at your own pace and on your own schedule.
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I have some health concerns (like osteoporosis or arthritis). Can I still participate in this program?While we always recommend consulting your doctor before starting any new exercise program, Midlife Power Up can be adapted to accommodate many health concerns. We offer modifications for exercises that may be challenging and can provide guidance on how to exercise safely and effectively.
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I'm new to strength training. Will this program be too challenging for me?Absolutely not! Midlife Power Up is designed for women of all fitness levels, including complete beginners. We provide modifications and progressions for every exercise, so you can start where you are and gradually increase the intensity as you get stronger.
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What equipment do I need for the workouts?You can choose between home-based workouts that require minimal equipment (like dumbbells and resistance bands) or gym-based routines that utilize a wider range of equipment. We provide detailed instructions and video demonstrations for both options, so you can feel confident and prepared.
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What if I miss a workout or fall behind schedule?Life happens! We understand that things come up. The Midlife Power Up program is designed to be flexible. You can access the workouts and materials at your own pace and on your own schedule.
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I have some health concerns (like osteoporosis or arthritis). Can I still participate in this program?While we always recommend consulting your doctor before starting any new exercise program, Midlife Power Up can be adapted to accommodate many health concerns. We offer modifications for exercises that may be challenging and can provide guidance on how to exercise safely and effectively.
Did Someone Say Bonuses?
The Power of Protein
This ebook teaches you all you need to know about protein, how to calculate your protein needs, and has over 50 simple, delicious high protein recipes AND a grocery guide too.
Nutrition and Metabolism
This 4-week self-study course explains how what you eat can affect your metabolism and it also comes with recipes and cooking videos too!
Perfect Meal Checklist
Use the checklist that we use to plan the perfect meal everytime!
The Midlife Power Up advantage
Stop wasting time and energy on programs that don't deliver. Midlife Power Up is designed specifically for women over 50, with features you won't find anywhere else.
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✔ Created by a woman who gets it.
I understand the challenges of midlife because I've lived them myself. I'll guide you every step of the way with empathy and expertise.
✔ More than just workouts.
Midlife Power Up combines effective strength training with personalized nutrition guidance and a supportive community to help you achieve real, lasting results.
✔ Sustainable and enjoyable.
This isn't a quick fix or a fad diet. It's a lifestyle change that empowers you to feel your best for years to come.
✔ Proven results.
See what other women are saying about their Midlife Power Up transformations!
